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Walk 4 Life
Ladies, get fit, lose weight while having fun and enjoying great night out! And it's FREE!
A group of ladies in Carrickfergus Baptist Church are encouraging you to get ready for the summer by taking a walk with them.
The health benefits of walking are well known but many women feel vulnerable walking on their own so why not join up with this group for six weeks every Monday evening from 19th May to 23rd June.
The walks leave from the Baptist Church in Northlands at 7:30pm and are organised for women of all ages and stages of fitness. You can choose to go for a 30 minute walk, a 45 minute walk or a 60 minute walk all in the company of other women.
At the end of the walk each evening a healthy low-fat supper will be provided and doctors, beauticians, cooks and others will give a short talk on women's health, diet, makeup and other issues of interest to women. Some of the ladies will be sharing their experiences of life and telling their story. And it's all free.
So why not come along and meet new friends while getting in shape for the summer!
For more information ring May at 07968916080
Posted on 16 May 2008